If you are wondering if green tea is decaffeinated, you are not alone. Many people think that it is caffeine free, but like all other teas made from the camellia sinensis plant, it does contain some of the stimulant. The amount varies. It could be as low as 10mg or as high as 60mg per cup.
The amount in supplements varies even more greatly. Some supplements contain as much as 250mg per dose. When taken as directed, you would get 500mg of caffeine per day, just from that supplement. Most people drink a variety of caffeinated beverages every day. We really don't need the stimulant in our supplements.
Green Vitamins
If you are a fan of the beverage, you might be attracted by brands that are decaffeinated, but you would be better off getting a little bit of caffeine than a dose of chemical solvents that are probably carcinogenic. What you would want to ask is this: Is green tea decaffeinated using natural means, or through the use of solvents? The label should provide that information. If not, choose another brand.
There are many health benefits that have been associated with drinking green teas. There may be a reduced risk of cancer and heart disease. It may help lower your cholesterol and help you lose weight. It seems to increase the number of calories that your body burns on a daily basis and it seems to increase the amount of fat burned during exercise.
Doctors feel that drinking green tea instead of coffee is a good idea, because it contains less caffeine than an equivalent cup of coffee. An eight ounce cup of coffee contains about 100 mg of caffeine.
If you are wondering if green tea is decaffeinated, because you are interested in the health benefits, look for a supplement that contains the extract. Unless additional caffeine is added, they contain a very small amount of the stimulant. No more than 4mg.
You might also look for a supplement that contains your basic vitamins and minerals, as well as essential amino acids. There are some "complete" supplements on the market, but you really have to know what to look for. There are products that are advertised as complete, but the only thing that they provide are basic vitamins and minerals.
That's not your best choice. There are amino acids and protein peptides that are also potent antioxidants. Many people do not get enough of them in their daily diet.
Hopefully this article has answered the question of is green tea decaffeinated and given you some other things to think about. As an antioxidant, the catechins in the camellia sinensis plant are good ones, but L-glutathione is one of the most potent antioxidants. Yet, it is rarely included in supplements, because it can only be absorbed if the special reduced form is used. It costs more. So, must manufacturers don't use it.
If you had been wondering is green tea decaffeinated, you might be interested to know that the Sobe beverages contain very small amounts of the stimulant. So, that might be a good choice.
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Nov 01, 2011 12:30:12
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Macro Greens Nutrient-Rich Super Food Supplement, 90 Day Supply, 30 oz (850 g) Feature
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Macro Greens Nutrient-Rich Super Food Supplement, 90 Day Supply, 30 oz (850 g) Overview
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