List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

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Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

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Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

List of Simple Carbohydrates and Complex Carbohydrates Foods

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Vitamin B12 Deficiency

In comparison to other water-soluble vitamins, vitamin B12 is not excreted in urine, but is stored in the liver, kidney and other body tissues. Hence, it might be five to six years before a person actually develops a deficiency syndrome for vitamin B12. The general notion is that body stores do no exhaust before several years.

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The common symptoms of vitamin B12 deficiencies are excessive tiredness, breathlessness, listlessness, pallor and poor resistance to infection. Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. Other symptoms may include a reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, menstrual disorders and poor concentration levels.

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Rather than a dietary deficiency, a deficiency of vitamin B12 is generally associated with a malabsorption of it. In such a case, the stomach cannot produce enough of a substance called intrinsic factor (IF), which is a prerequisite for vitamin B12 absorption. Such a condition, termed pernicious anemia, is an autoimmune dysfunction, wherein the body's immune system attacks its own tissues. Vegetarians maybe at a risk for facing deficiencies caused by dietary reasons, since the only confirmed source for vitamin B12 intake is the animal source.

Vitamin B12 is essential for the formation of red blood cells, and a short supply of it causes anemia. A deficiency in Vitamin B12 also results in the disruption of DNA production, and as a result, abnormal cells called megaloblasts occur, leading to megaloblastic anemia.

Vitamin B12 deficiency is also linked with several neurological and psychological disorders. A lack of cobalamin results in cognitive decline, nerve degeneration and irreversible neurological damage particularly for adults above fifty. Breast-fed infants of women who follow strict vegetarian diets have very limited reserves of this vitamin, and if undetected, vitamin B12 deficiency in infants can result in permanent neurological damage. Depression, dementia and Alzheimer's disease are also caused due to a shortage of vitamin B12.

Other effects of deficiency might be asthma, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts. Ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension, vision problems, psychoses, and mood disturbances are the other disorders that have recently been linked to possible vitamin B12 deficiencies. Women with breast cancer tend to have lower vitamin B12 levels in their blood serum.

The causes for vitamin B12 deficiency could be liver damage caused by excess alcohol intake, gastrectomy (i.e. the surgical removal of part or all of the stomach or removal of the ileum, a section of the intestine) and a poor functioning of the pancreas. Infection with Helicobacter pylori, a common cause of atrophic gastritis and ulcers, can also contribute to adult vitamin B12 deficiency.

Vitamins comprise only a tiny portion of the food one eats, but a lack of these essential micronutrients in one's diet could result in serious deficiency, which if not cured could endanger one's life.

Vitamin B12 Deficiency

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Christmas Sales Nature's Plus - Animal Parade Kid Greenz, 250 mg, 90 chewable tablets 201

Dec 27, 2011 11:38:57

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Christmas Sales Nature's Plus - Animal Parade Kid Greenz, 250 mg, 90 chewable tablets Feature

• Nutritional support for overall well-being
• Supplies a precisely calibrated proprietary blend of green vegetables and oceanic superfoods
• Features broccoli, spinach, spirulina, chlorella, kelp, and other nutritional powerhouses
• Support a healthy intestinal environment
• One chewable tablet once daily is enough

Christmas Sales Nature's Plus - Animal Parade Kid Greenz, 250 mg, 90 chewable tablets Overview

Nature's Plus - Animal Parade Kid Greenz is a nutritional support for overall well-being. Animal Parade KidGreenz supplies a precisely calibrated proprietary blend of green vegetables and oceanic superfoods. With KidGreenz, kids get the health benefits of high energy, phytonutrient-rich green superfoods from land and sea in delicious chewable tablets. KidGreez Superfood Complex features broccoli, spinach, spirulina, chlorella, kelp, and other nutritional powerhouses that are usually absent from kids diets. KidGreenz lactic flora growth accelerants help to support the healthy intestinal environment that is critical to kids' overall health and well-being.

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6 Miraculous Foods That Cleanse Your Body

Certain foods can help or hurt your body. In fact, some foods will cause you to gain weight while others can make you sick.

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On the other hand, certain foods can give you energy, elevate your mood and help you lose weight. You can use foods that cleanse your body to help you stay on top of and control your health.

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We are all learning these days that we have to help our bodies stay healthy. We live in an industrial age of chemical pesticides, chemical fertilizers, and toxins that leak into our food from plastics and other packaging.

All of these substance add up and can cause your body to become overwhelmed, leaving you tired and causing your metabolism to become sluggish.

Foods that cleanse your body can reverse this by speeding metabolism, helping your body remove waste and giving you more energy. Certain foods will help when you are on a colon cleansing program, a body cleansing program and on a daily basis to help maintain good health. Here are some top miraculous foods that cleanse.

Green superfoods are one of the best cleansing foods. Although it usually comes in a powder form to be mixed with water, it is considered a food because the whole plant is freeze dried and becomes re-activated when it is mixed with water - including all the enzymes and nutrients.

Green superfoods are full of chlorophyll which helps naturally attract and remove chemicals from your body. They are high in protein, enzymes, B-vitamins, antioxidants to help fight free radicals and even dietary fiber. They aid in digestion which boosts your body's immunity to disease and helps your body break down and eliminate excess waste.

Beets are one of the most nutritious foods for your organs of detoxification. They are full of nutrients, help cleanse and detoxify your blood, and are full of natural mineral water to help nourish your skin.

They also stimulate your liver to work while protecting it at the same time. Recent studies indicate that betaine, one of beets natural components, help prevent coronary and cerebral (brain) artery disease!

Shiitake Mushrooms are excellent for helping your body lower bad cholesterol. Recent studies are showing that they also help stimulate immune cells that help your body detoxify and clear the body of tumor cells.

Studies in Japan are showing that an extract of the shiitake mushroom is more deadly to HIV-infected cells than the popular drug, AZT (designed to delay the progress of AIDS). These mushrooms will benefit your body cleanse as a food or as a supplement.

Apples are considered an excellent food that cleanses because of the natural pectin fiber. This fiber helps fight the formation of cancer cells in your colon.

Apples contain quercetin, which is a powerful antioxidant. This substance not only fights cancer, but protects your brain from degeneration, fighting Alzheimer's disease. A recent food database analysis also shows that adults who eat apples have less hypertension, which is a major factor of heart disease.

Papaya is one of the tastiest cleansing foods. They promote digestive health with natural enzymes. In case you didn't know, a body with strong digestion has a stronger immunity and has the ability to remove built up waste from the body, which may be in the form of excess fat and weight. In addition, strong digestion equals a speedy metabolism.

Papaya enzymes are also shown to lower inflammation in the body and improve your body's healing ability. In fact, many of the nutrients that make up the papaya are found to help lessen effects of asthma, rheumatoid arthritis and even osteoarthritis.

Papayas provide plenty of nutrients and protection against colon cancer. In addition the high amount of vitamin C and vitamin A are essential for helping your body build and protect itself from infections, colds and flu.

Kifir is a superfood by itself. It is a fermented food that helps provide plenty of good bacteria for your colon and intestinal area. It cleanses the intestines while adding vitamins and minerals that are easily absorbed into your body. It can help establish healthy balance in your digestive tract and colon and helps promote the removal of waste.

Help your body and colon cleanse by adding foods that cleanse. They will expedite your cleanse and make your efforts and hard work more rewarding.

6 Miraculous Foods That Cleanse Your Body

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Nature's Bounty Green Source Multi Vitamins and Minerals with Whole Food Concentrates, 60 Tablets (Pack of 2)

Christmas Sales Nature's Bounty Green Source Multi Vitamins and Minerals with Whole Food Concentrates, 60 Tablets (Pack of 2) 201

Dec 25, 2011 19:08:08

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Christmas Sales Nature's Bounty Green Source Multi Vitamins and Minerals with Whole Food Concentrates, 60 Tablets (Pack of 2) Feature

• Offers a vegetarian formula of multivitamins and minerals derived from whole food concentrates
• Includes certified natural E (d-alpha) and a proprietary blend of antioxidants and essential oils

Christmas Sales Nature's Bounty Green Source Multi Vitamins and Minerals with Whole Food Concentrates, 60 Tablets (Pack of 2) Overview

Green Source offers a vegetarian formula of multivitamins and minerals derived from whole food concentrates; includes certified 100% natural E (d-alpha) and a proprietary blend of antioxidants and essential oils.

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How to Remove Thread Veins Without Surgery Or Lasers

The appearance of damaged thread veins on the surface of the skin is a very common problem, usually occurring on the face and legs. The unsightly condition can be embarrassing, making women self conscious about exposing their legs, and feeling that they must wear trousers or long skirts, even on warm sunny days. Both men and women can be affected, especially those who work outdoors and are subject to extremes of temperature, such as working outside in the cold, and then coming indoors to a warm room.

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It is thought that broken capillaries are caused by exposure to the sun, wind and cold weather. Damaged veins on the legs may appear during pregnancy or after standing for long periods. If left untreated, they may increase in size, and clusters of unsightly red or purple coloured blood vessels can appear on the surface of the skin. There are several solutions to this condition.

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Many sufferers opt for laser treatments which transmit heat into the skin to seal the damaged vein, which will eventually be absorbed into the body. The treatment itself can be painful, and may leave redness and swelling immediately afterwards. After allowing several weeks for full effects of the initial treatment, further sessions will be needed before the spider veins disappear.

Another non-surgical remedy is Sclerotherapy. This involves the injection of a chemical solution into the affected vein. Most patients require 3 or 4 treatments over a period of several weeks, with some requiring up to 6 treatments. Hyper-pigmentation of the surrounding skin is a possible side effect of sclerotherapy, leaving patches of darker skin. Whilst this is an effective therapy, there is a risk that you could just be swapping one problem for another.

The thought of painful injections and lasers may deter those seeking a solution, especially when some individuals report that their thread veins reappeared again some time later. There is also the cost of treatments to consider, and the inconvenience of taking time off work and making several visits to a clinic or hospital.

So now for the good news ... a gentle non-invasive treatment cream is available without prescription which you can use discreetly at home. Simply apply morning and night to the affected areas and watch broken veins fade away. Your skin repairs itself at night whilst you are resting, so the most effective time to apply a skin care product is at bed-time. When applied regularly, you can expect to see good results over 30 days. The product is safe to use on both the face and legs, and is a cost effective solution which is more appealing than surgery or painful and expensive lasers or injections. Even when travelling, you can easily continue your treatment regime.

How to Remove Thread Veins Without Surgery Or Lasers

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Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

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The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

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How Acai Berry Helps You Lose Weight?

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.
Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money. Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better. Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Acai Berry - How to Lose Weight With Acai Berry

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10 Possible Reasons Why You're Having Trouble Getting Pregnant And 10 Ways To Increase Your Chances

So you want to get pregnant? You may be wondering what's taking so long. "Why does it seem so difficult?" you may ask. "Why can't I seem to get pregnant?"

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I had all these questions and more. I wanted to know how to get pregnant fast.

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First, let's talk about the odds of getting pregnant in any given monthly cycle. One study cited a couple's chance of getting pregnant within the first month of trying at about 25%, while 60% will get pregnant within 6 months, 75% within 9 months, 80% within 1 year, and 90% of couples get pregnant within 18 months of trying.

Now let's talk about the factors that may be affecting your fertility and your partner's fertility. In other words, what's hindering your chances of getting pregnant fast?

Here are the 10 most likely causes of infertility issues followed by some conception tips to help increase your odds of getting pregnant faster.

1. Smoking. If you or your partner smoke cigarettes, this will greatly hinder your trying-to-conceive efforts. Women who smoke are 60% more likely than non-smokers to be infertile.
Medical research indicates that egg depletion and sperm damage caused by smoking is the cause for this decrease in fertility. Smoking is very bad for your health anyway, so this should give you a worthwhile incentive to quit for your own health and those around you. An unborn baby is at a high risk for many complications if the mother is a smoker. Also, if your partner smokes around you, you are affected by the second-hand smoke, which is very harmful as well. Remember that with over 2,000 different chemicals in tobacco smoke, not one of them is nutritious or enriching for you or your baby.

2. Illicit Drug Use or Alcohol Use. This may seem like a "no brainer" for most of us, but some women and men need to be reminded that illicit drug use is a no-no for those trying to conceive. Marijuana use specifically suppresses hormone production, which can cause decreased sperm count and possible erectile dysfunction in men and irregular periods in women. Alcohol in moderation may not significantly affect fertility, but if you want to definitely increase your chances of getting pregnant sooner rather than later, it's best to avoid alcohol completely (both the woman and the man).

3. Caffeine Intake. Caffeine is believed to reduce fertility. It also is believed to be risky during pregnancy with an increased risk of miscarriage with more than very mild use. Caffeine's
effect on fertility and pregnancy is controversial - some believe it to be harmful in even small
quantities and others believe it is fine with moderate use (up to three cups of coffee per day). But why take a chance, especially if you want to conceive quickly and avoid a potential miscarriage? Caffeine is in chocolate, coffee, tea, and most sodas. Even decaffeinated coffee and tea (black and green) has a small amount of caffeine, so be aware of this when drinking. If you truly want to get pregnant more quickly, you should give up caffeine altogether for a better chance of increasing fertility. If it's too hard and you have a caffeine addiction, then wean down gradually in order to make it easier on yourself.

4. Poor Diet. What you eat or don't eat is crucial to your overall well-being and
reproductive health. Getting pregnant is a complex process, one that requires many different body organs and glands to function properly to have proper hormonal balance and functioning. Most people don't get the recommended daily allowance of fruits and vegetables and water per day. This is very basic, but it's crucial to pay attention to in order to help increase your fertility and your chances of getting pregnant more quickly. Eat lots of green leafy vegetables (leaf lettuce, kale, collard greens, etc.), whole grains (oatmeal, whole grain breads, brown rice, etc.), raw nuts (almonds, Brazil nuts, walnuts, cashews, etc.), and a variety of fresh fruits and vegetables. Organic is best, and fresh is better than canned or processed. (Note that Brazil nuts are especially good for sperm health).

5. Lack of Exercise. If you're sedentary, get moving. It will help you feel better, lose
weight if needed, and will improve your fertility and chance of getting pregnant. Walking, swimming, biking, or aerobics are great forms of exercise. Do something that you enjoy, and it will be easier to keep up. Exercise at least 3 times a week for 20-30 minutes at a time.

6. Obesity or Being Overweight. If your BMI is greater than 25, you are considered overweight and are prone to health risks. A BMI of 30 or more is considered obese. Avoid fad diets or skipping meals. It has been proven that starving yourself only makes things worse. Do eat, but eat smaller portions more often, and cut out the junk food. Start slowly if you need to,
but definitely start.

7. Stressful Lifestyle. If you have a stressful work environment, consider changing
jobs. Stress will not only affect your fertility, it will affect your overall health and place you at greater risk for heart disease and many other health problems. Also, do what you can to relax often (at least once a day). Practice deep breathing to help relieve stress. What I do is inhale as deeply as I can with my mouth closed. Then I exhale slowly through my mouth. This is an instant stress reliever for me. Try it and see what it does for you! Another stress reliever can be a leisurely walk, especially if it's something you enjoy and is in a beautiful environment. Go with your mate and use it to catch up on events of the day or just to dream of your future together. A warm bath can also be a great stress reliever, just don't make it too warm, especially for the males, as it could affect sperm quality and quantity.

8. Advanced Age. Advanced age is widely considered to be age 35 and older. Women who are 35 years old and older do have somewhat of a disadvantage when trying to conceive. It is said that a female is born with the total amount of eggs she will have her entire life. Thus, at age 35 and beyond, her eggs are considerably "older" than they were in her 20's, making it more difficult
to conceive. That said, those of us who are older need to be even more diligent to be optimally
healthy in order to increase our changes of getting pregnant faster. Men can be affected by age as
well, especially as libido tends to decrease with age. I have found maca to be a wonderful libido enhancer and also fertility promoter. It is said to improve the quality of a woman's eggs as well. I believe it helped me to get pregnant at 39 and carry my beautiful, perfectly health baby boy to full term.

9. Poor Intercourse Timing. In order to conceive, a couple needs to have intercourse
near the woman's ovulation time - the closer the better. If a couple just has intercourse "whenever", their chances of getting pregnant are not as good. Especially for the older couples in their late 30's to 40's, timing is crucial to getting pregnant faster. To get the timing right, you need to determine your ovulation date.

I like to track my cycles by using a basal thermometer. This thermometer is different from the
regular thermometer used to determine a fever. A basal thermometer is an ultra-sensitive thermometer that tracks your body's most minute temperature shift and helps you calculate
ovulation. Another means I like for determining ovulation date is an ovulation predictor kit (OPK) . There are two kinds - the urine strips and also the fertility monitors. The strips are like a pregnancy test stick, only they measure LH (or luteinizing hormone) instead of HCG (the pregnancy hormone). The fertility monitors use saliva to determine your most fertile period by showing a ferning pattern when you're most likely to conceive.

10. Physical Issues. There are many physical issues that can hinder your chances of
getting pregnant. Eating right, exercising, losing weight, and quitting bad habits can greatly help to heal many of these conditions. Sometimes medical intervention is necessary, though. These conditions can include irregular menstrual cycles, anovulation (lack of ovulation), PCOS (polycystic ovarian syndrome), endometriosis, low sperm motility or mobility, low sperm count, or luteal phase defect, among others.

I suggest that you get some prenatal tests done for you and your partner. If you've been trying
to get pregnant for six months or more, especially if you're 35 or older, see a reproductive endocrinologist. He or she will help you to decide which testing is best for you and your partner. Semen analysis will most likely be helpful to determine sperm health. And the woman's symptoms
will help to determine what tests are performed for her. Prenatal testing is very beneficial even if you want to get pregnant naturally. If you know what your condition is, you're more likely to be able to overcome it.

If this article has helped you, please consider sharing it with someone you know who would
benefit also.

10 Possible Reasons Why You're Having Trouble Getting Pregnant And 10 Ways To Increase Your Chances

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Is Orange Juice Really Healthy?

Most people drink orange juice (OJ) for its vitamin C, but if you are trying to prevent a cold, other foods and fruits are more effective. On the other hand, OJ is an excellent source of the polyphenols hesperidin and diosmin. These chemical strengthen varicose veins and reduce bruising. You can drink up to a quart (approximately a liter) a day and absorb hesperidin. Drinking more than a quart a day will have no effect on vascular strength.

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Juice from oranges also contains linalool, the calmative chemical in lavender. If you want to maximize linalool, however, squeeze the oranges yourself. Home-squeezed oranges (either by hand or with a household juicer) contain 40 times as much linalool as mechanically squeezed oranges used to make commercial juice, because hand- or home-squeezing bruises the peel.

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If you don't drink milk, OJ fortified with calcium and vitamin D is a relatively good food for maintaining bone strength, but you also need to eat at least some green vegetables for vitamin K. (Lettuce is an excellent source.) Calcium in the juice is absorbed as completely as calcium in milk, and calcium-fortified orange juice is appropriate for elderly people.

There is one health condition for which drinking juice from oranges raises risk, melanoma. In May 2003, researchers at Brigham and Women's Hospital and Harvard Medical School reported that vitamin C from food, and specifically vitamin C from orange juice, increased risk of melanoma, but the effect was not significant except in women who drank more than two glasses per day. If you have or have had melanoma, limit your daily OJ to one eight-ounce (225 ml) glass a day at most.

Also, if you take antibiotics, don't drink OJ. A chelation reaction between orange juice and most antibiotics slows the absorption of the drug so that less is absorbed, and it also slows the metabolism of the drug so that any side effects are prolonged. In the case of amphotericin B, an antiobiotic given to people on chemotherapy and people who have HIV or AIDS, drinking the juice at the same time as taking the antibiotic reduces its effectiveness so much that microorganisms actually multiply rather than being killed.

Is Orange Juice Really Healthy?

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Apples - Good For Your Teeth?

Everyone has heard the adage that "an apple away keeps the doctor away." What many don't realize is that an apple a day might also keep the dentist away.

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Apples are an exceptionally beneficial food for people to eat. They are sweet which makes them not hard to eat and there are enough varieties available that people can find one that fits the size of apple they're looking for. In addition, they contain a variety of vitamins and nutrients that people need to be healthy.

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In addition to their basic health benefits, they have numerous dental benefits. Apples are a mildly acidic fruit. Because of their slightly astringent quality, they are an ideal food for cleansing and brightening teeth. The acidic nature of an apple is not enough to make a person's teeth pearly white. The acid needs the help of the fiber-rich flesh of the apple.

Crunchy foods, including apples, celery, and carrots, act like mini toothbrushes when they are chewed. The crunchy bits actually help scrub away stubborn stains. This does not happen in a day but will take a while. The cleansing effect may be noticeable, even if it's very slight, particularly if the apple eater is a coffee drinker who hadn't been eating apples every day to begin with.

Eating an apple a day as a between meal snack is also an excellent way to stave off hunger. The large amount of fiber in an apple takes a long time to digest so a person feels full longer. This, in turn, leads to less snacking in general which can have a benefit for a person's waist line. Also, not snacking reduces the amount of sugars found on the teeth.

After eating an apple, it's still important to brush your teeth. The apples still have sugar and acid in them which can damage the teeth. Leaving the sugar and acid on the teeth will reverse the benefits that eating an apple gave the teeth. Also, it's a good idea to brush away the loosened plaque from the teeth so that it cannot become reattached to the teeth. If a tooth brush is not available after an apple, rinsing the apple down with some water may be the next best thing.

So in addition to providing numerous health benefits to the body, apples provide dental benefits. If you would like more information on apples and other foods that are very good for teeth, please visit http://www.drbagai.com.

Apples - Good For Your Teeth?

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Natural Sinus Relief - How to Cure Sinus Congestion Naturally

Victims of chronic Sinus Congestion may have the following symptoms for 12 weeks or more: facial pain/pressure, facial congestion/fullness, nasal obstruction/blockage, thick nasal discharge/discolored post-nasal drainage, pus in the nasal cavity, and at times, fever. They may also have headache, bad breath, and fatigue. Typically this condition is the result of several causes combined. While you can't necessarily eliminate the causes, you can be proactive about natural sinus relief solutions and take a few preventative measures that will decrease the occurrence of sinus congestion.

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However, allergies can cause sinus congestion, which can lead to headache pain. If you have allergies, the treatment for your allergy will not relieve your headache pain. Some sinus congestion is caused by food allergies. Milk and wheat are both common sinus offenders that cause allergic reactions and boost mucus production. Generally, a sinusitis condition causes nasal congestion and facial pain and pressure, will last more than ten days, and could also cause a thick yellow green mucus discharge, requiring sinus infection treatment.

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Many people seek natural sinus relief because they react poorly to the ingredients in decongestant and antihistamine medications. Why? Because usually decongestant nasal sprays should only be used for short periods of time, or they can make congestion worse. Using decongestants when you have an upper respiratory infection may reduce your risk of developing sinusitis.

Antihistamines can be effective for treatment of allergy but when it comes to sinus drainage, the medication actually thicken the mucus, hampering sinus drainage and could lead to an infection.

Sinus congestion is harmful but if you take care of it in a proper manner you can easily get rid of it. One of the simple natural sinus relief without any side effects that you can do at home is using a steam inhalation. You should inhale steam vapors periodically. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages. Add a few drops of eucalyptus essential oil at the bottom of a large bowl and carefully fill it with steaming hot water at least three to four times a day for 2-3 minutes. Quickly put a towel over your head and carefully lean over the bowl to breathe in the vapors.

There are numerous reasons why you should combine steam inhalation and eucalyptus ingredients to treat sinus problems naturally. Eucalyptus essential oil is probably the most effective of all sinus infection remedies. Researchers also discovered the highly concentrated extract of eucalyptus called Cineole is a powerful antiseptic properties. This convenient remedy will break up mucus congestion and improve drainage, thus eliminating the block and relieving pressure. This will also soothe inflammation, which will ease sinus pain and provide effective natural sinus relief.

Natural Sinus Relief - How to Cure Sinus Congestion Naturally

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Christmas Sales Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - Capsules 201

Dec 20, 2011 09:46:16

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Christmas Sales Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - Capsules Feature

• Blend, High Vitamin Butter Oil, Fermented, High Vitamin Cod Liver Oil, Capsules
• 120 Capsules
• 60 Servings (2 per serving)

Christmas Sales Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - Capsules Overview

Dr. Weston A. Price discovered High Vitamin Butter Oil in the 1930's. The pinnacle of his X-Factor discovery was the extreme synergistic effect between High Vitamin Butter Oil and traditional cod liver oil. "One without the other did not do his patients justice, but the two together worked like magic".X-Factor GoldTM High Vitamin Butter Oil is made from dairy oil extracted without heat from cows that eat 100% rapidly growing grass. The speed of the grass growth, timing of the grazing of this grass, species of grass, climate and extraction method are all important to make real X-Factor GoldTM High Vitamin Butter Oil.The Blue IceTM Fermented Cod Liver Oil brings us back in time, when cod liver oil was truly a sacred food. The Blue IceTM Fermented Cod Liver Oil is lacto-fermented and extracted without heat. The fish are wild caught in the Arctic region.The combination of these attributes provides our community with a pure, clean and nutrient rich sacred food.Blue IceTM Royal offers our community a nutrient dense sacred food blend of 1/3 X-Factor GoldTM High Vitamin Butter Oil and 2/3 Blue IceTM Fermented Cod Liver Oil.

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Hair Loss: Biotin is Food for Your Hair

Biotin plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It is also commonly advised to take biotin to supplement medical treatments such Minoxidil or Propecia.

Green Vitamins

A deficiency of biotin may cause hair to become frail and unhealthy, and hair breakage, which may result in hair loss. Biotin also keeps your skin and nails healthy as well as being an important element of new hair growth.
Supplements are sometimes needed to return biotin levels to normal, but it is recommended to include biotin regularly in your diet. Two foods containing good quantities of biotin are liver and egg yolks. You would have to eat thousands of calories worth daily to get enough for your hair needs, which is why I would also suggest biotin supplements.

Green Vitamins

Foods full of biotin include brewer's yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice. In terms of the egg yolks, your body's ability to digest and assimilate biotin decreases with high intake levels of protein. Biotin binds easily to proteins, making it unavailable to your body, which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet, and cut down on protein powders and bars. Use one of the many shampoos that contain biotin and silica.

Additionally, those with type A blood don't have the ability to fully absorb B vitamins. Biotin is classified as a Vitamin B, so if you have Type A blood, adding higher doses of 5-8 grams twice daily will be needed to help prevent hair loss. At this time, there are no known side effects at this dosage level.

People suffering from heartburn, acid reflux, or GERD and who are taking antacids may absorb biotin less and hair loss may occur as a result. Therefore watch your use of over-the-counter antacids if you are worried about hair loss.

Hair Loss: Biotin is Food for Your Hair

Green Vitamins

Christmas Sales Green Pasture X-FACTOR GOLD High-Vitamin Butter Oil 500 mg 120 Capsules 201

Dec 19, 2011 08:32:30

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Christmas Sales Green Pasture X-FACTOR GOLD High-Vitamin Butter Oil 500 mg 120 Capsules Feature

• ? Amazing healing properties, especially when combined with Cod Liver Oil
• ? Can help the body rebuild tissue, bones and teeth
• ? Source of Vitamins A, K and CoQ enzymes.
• ? Acts as a catalyst to help the body absorb and utilize minerals
• ? Butter contains antioxidants that can protect our arteries from free radical damage, thereby helping to fight heart disease

Christmas Sales Green Pasture X-FACTOR GOLD High-Vitamin Butter Oil 500 mg 120 Capsules Overview

Maximum Nutrition Comes From Grass Fed CowsDr. Weston A. Price was a dentist and nutritionist who traveled all over the world in the 1930's to study the diets different populations. His research unearthed "Activator X", a fat-soluble nutrient found only in butter and the meat of animals fed a diet of green grass. Green Pasture X-Factor Gold High Vitamin Butter Oil is extracted without heat from milk that has been produced by cows which feed on 100% rapidly growing green grass. The combination of the specific, irrigated grass, the timing of the grazing, the climate, and the extraction process are all important to ensure the maximum level of X Factor in Green Pasture Butter Oil.Dr. Price believed this high vitamin butter oil has amazing healing properties, especially when combined with cod liver oil. Activator X acts as a catalyst to help the body absorb and utilize minerals and can help the body rebuild tissue, bones and teeth. Green Pasture X Factor gold high vitamin butter oil is an important source of Vitamins A, K and CoQ enzymes.Butter received much bad press when it was linked to heart disease and weight gain. Turns out that those allegations were wrong. It was in the best interest of the large manufacturers of corn and soybean oil to give butter a bad rap. You've probably heard reports about the more recent research showing vegetable oils, and their associated trans-fatty acids, are the oils to avoid. The truth is, butter contains antioxidants that can protect our arteries from free radical damage, thereby helping to fight heart disease. Butter also contains lecithin, a substance that aids in the proper assimilation and metabolism of cholesterol and other fat constituents. Trust what your great-grandparents ate. Before 1920, coronary heart disease was rare, today it is responsible for 40% of all US deaths. And we consume 1/5 of the butter our great-grandparents ate. The statistics speak for themselves. Enjoy your butter (from pastured, grass-fed cows).

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Brain Vitamins - Improve Memory &amp; Concentration

Multivitamins when taken in a modest dose are good for the brain. They contain macronutrients like vitamins and minerals. As a person grows older, there is usually a decrease in activity and as a result the digestive system becomes less efficient. This in turn leads to a change in diet that is usually less nutritious and can lead to impaired cognitive function.

Green Vitamins

There are also many people who have dietary restrictions due to religious, medical, or personal beliefs and do not get the proper nutrition from the food they eat. When maintaining a balanced diet becomes hard to do for any reason, multivitamins can play an important role to supplement it.

Green Vitamins

Antioxidants help clean up the brain and contain cell protecting properties. They also may play a part in preventing disease, while at the same time, promoting the growth of healthy brain cells. Foods high in antioxidants can dramatically reverse memory loss, restore motor coordination and balance and include raisins, apples, grapes, cherries, prunes, spinach, blueberries, garlic cooked kale, cranberries, strawberries and raspberries. Acai berries contain more antioxidants than any other berries. In addition to antioxidants, they contain omega fatty acids and are very high in protein.

Omega-3 fatty acids help improve general brain functioning and restore memory. They also may create new communication centers in neurons which help with general functioning and mood. Omega-3's can be found in flax oils, walnuts, and fish such as salmon, mackerel, sardines, and herring.

Essential fatty acids promote normal growth and development. They also contain anti-inflammatory properties that contribute to stroke prevention, and help to improve blood circulation, lift mood, and prevent depression.

B vitamins are also important for proper brain health. Vitamin B6, which are found in bananas, beef, broccoli, organ meats, pork, spinach, and veal are needed to balance brain chemistry. It does this by helping in the creation of all amino acid neurotransmitters, including serotonin, melatonin, and dopamine.

Vitamin B12 contributes to DNA synthesis and the conduction of red blood cells and nerve cells. Deficiency over time may cause depression and impaired mental function. It can be found in breakfast cereals, legumes and legume products, shell fish, and poultry.

Complex carbohydrates are also good because they are needed for the body to survive. Good sources of complex carbohydrates are peanuts, dried apricots, yogurt, oat bran, and sourdough bread. Increasing vinegar and lemon juice consumption with carbohydrates help to suppress a sharp rise in blood sugar.

Selenium is a mineral found in grains, garlic, meat, Brazil nuts, and seafood such as oysters, swordfish, and tuna. Studies have shown that participants that have taken selenium supplements felt clearheaded, elated, confident, and energetic.

Vitamin E helps with blood circulation. The better the blood circulation is to the brain, the better the brain will function. Foods rich in vitamin E are vegetable oils, nuts, and green leafy vegetables.

Ginkgo Biloba is believed to ward off age-related memory loss. It also destroys free radicals and increases the circulation of blood and oxygen to the brain.

Brain Vitamins - Improve Memory & Concentration

Green Vitamins

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Greens First, Berry, 8.5-Ounce

Christmas Sales Greens First, Berry, 8.5-Ounce 201

Dec 17, 2011 12:20:38

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Christmas Sales Greens First, Berry, 8.5-Ounce Feature

• Increase Energy Levels without Stimulants
• Boost the Immune System
• Assist in Weight Management
• Vegetarian & Vegan
• 100% Natural ? Every Ingredient Possible Is Organic

Christmas Sales Greens First, Berry, 8.5-Ounce Overview

Greens First Berry® contains all-natural, health building ingredients. It’s more than just a fruit blend and goes far beyond regular nutrition in providing a wide spectrum of antioxidant protection. Our hand-selected Fruit Super Antiox™ and Vegetable Power™ Blends help your body protect against unstable free radicals that can damage cells and help to assist in promoting anti-aging and overall wellbeing.*

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Vitamin B3 Sources, Benefits and Deficiency

Vitamin B-3, also called niacin, is one of the eight water-soluble B complex vitamins. Niacin is required by all living cells, as it helps in the release of energy from carbohydrates, fats, and proteins. Niacin is also required for the synthesis of amino acids and fat needed for nucleic acid formation.

Green Vitamins

This vitamin is different from the other vitamins of the B-complex group, because an essential amino acid, tryptophan serves as its precursor.

Green Vitamins

Niacin is a major component of the coenzymes - nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). These compounds help remove hydrogen atoms during organic reactions in the body.

Since it is a water-soluble vitamin, niacin is absorbed by the intestine; but very little is stored in the body and any excess of the vitamin which is not used by the body is excreted in the urine. Therefore,
it becomes very important to include a regular source of Vitamin B3 through daily dietary sources.

Benefits of Vitamin B-3:

* Niacin plays an important role in helping the body get rid of toxic and harmful chemicals.

* Niacin promotes insulin secretion and increases insulin sensitivity. This is found to be quite effective
in stabilizing blood sugar levels and preventing the advance of type I diabetes in some patients, if niacin supplements are given early enough at the onset of diabetes.

* Vitamin B3 required for the production of genetic material in our cells, called deoxyribo nucleic acid (DNA). Deficiency of vitamin B3 has been directly linked to genetic harm.

* It also assists the body manufacture various sex and stress-related hormones in the adrenal glands and other related parts of the body.

* Vitamin B3 is useful in improving blood circulation, and helps reduce cholesterol levels in the blood.

* Vitamin B3 is important for converting protein, fat and carbohydrates into energy.

* It helps the proper functioning of the digestive system and promotes healthy skin, hair and nerves.

Vitamin B3 deficiency symptoms -

Early symptoms of deficiency include:

· Muscular pain

· Skin eruptions, including wrinkles, rashes, dry and coarse scaly skin in areas exposed to sunlight

· Indigestion

· Anorexia - loss of hunger

· Headaches and body aches

· Swollen, red tongue

· General tiredness

· Mood swings along with irritability

· Dizziness

· Nausea and vomiting

· Dementia

· Death in very severe cases

Consequences of Vitamin B3 deficiency -

Severe deficiency of niacin commonly leads to pellagra - typical symptoms include dermatitis, old age dementia, fits, sore tongue and diarrohea. In some people, the skin becomes scaly, cracked and pigmented in those parts exposed to sunlight. Eruptions can appear in the skin leading to mental confusion and stupefaction. Inflammation of the mucous membranes of the mouth and digestive abnormalities also develop in niacin deficiency.

Inadequate intake of iron and vitamins B2 and B6 increase the risk of niacin deficiency.

Dosage of Vitamin B3 -

Vitamin B3 requirements are affected by many factors such as age, body size, level of physical activity, any major illness, pregnancy and lactation. The daily allowance of vitamin B3 should be based on caloric intake. Tryptophan is an amino acid that serves as a Vitamin B3 equivalent.

The Recommended Daily Allowance for women is around 15 milligrams each day and for men, it is around 15 to 19 milligrams each day. RDA for children - 13 mg and RDA for infants - 6 mg.
Extreme high doses of niacin can cause niacin maculopathy, a thickening of the macula and the retina, which leads to blurred vision and blindness.

What foods are high in vitamin B3?

The body's niacin requirement can be met to a large extent by eating protein rich foods because the human body can easily convert tryptophan, an amino acid, into niacin.

Dietary sources which are rich in Vitamin B3 include -

· Meat, poultry, fish

· Peanuts, dried nuts

· Milk and eggs contain small amounts, but are excellent sources of tryptophan, which is converted in
the body into niacin.

· Sunflower seeds

· Dairy products including cottage cheese

· Vegetable sources include the husk of cereals, green vegetables, peas, beans, tomatoes etc.

Storage of Vitamin B3 -

Vitamin B3 is one of the more stable water-soluble vitamins and is minimally prone to damage by air, light, and heat.

However, it is better to keep the vitamin away from strong light. If on vitamin B3 supplements, store them at room temperature in a dry place that is free of moisture.

Who are more vulnerable to Vitamin B3 deficiency?

People with chronic intestinal problems, including diarrohea, inflammatory/irritable bowel disease, alcoholics, people with poor protein intake - in these group of people Vitamin B3 deficiency can be triggered very easily.

A word of caution for people planning to take Vitamin B3 supplement -

Do not take B3 supplements on your own if you:

· Are allergic to niacin or any other niacin containing vitamin supplement.

· Suffering from restricted liver function.

· People with peptic ulcer.

· Diabetes.

· Gallbladder malfunctioning

Vitamin B3 Sources, Benefits and Deficiency

Green Vitamins

Christmas Sales Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle 201

Dec 16, 2011 12:44:53

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Christmas Sales Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle Feature

• Breakthrough formula combines over 117 nutrients and 72 trace minerals
• Contains Pumpkin Seed Oil and Saw Palmetto to support prostate health
• One of the world’s only plant based multi-nutrition formulas that is delivered in a fast acting liquid soft-gel

Christmas Sales Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle Overview

Irwin Naturals Mens Living Green Liquid-Gel Multi sets a much needed new standard in todays world of low nutrition and high stress. Using powerful botanicals from whole living plants, this is not a one-size-fits-all formula its targeted to meet the unique nutrition profile that men need. For example, it contains Pumpkin Seed Oil and Saw Palmetto to support prostate health. But most importantly, its one of the worlds only plant based multi-nutrition formulas that is delivered in a liquid soft-gel. So what does that mean to you? Soft-gels are more quickly absorbed in your body, theyre easier to swallow and they contain no binders and fillers like tablets do, so theres more room for life-giving nutrients. But the greatest benefit of soft-gels is that they can hold special oils, such as Omega 3 Essential Fatty Acids (EFAs). Unlike any other multi, this breakthrough formula combines over 117 nutrients and 72 trace minerals that cover the following 12 categories: ONE: Full-Spectrum Vitamins TWO: Minerals THREE: Digestive Enzymes FOUR: Crucial Oils FIVE: Amino Acids SIX: Fruits, Vegetables & Herb Blend SEVEN: Green Super Foods EIGHT: Anti-Aging Nutrients NINE: Targeted Nutraceuticals TEN: Immuno Support Nutrients ELEVEN: Memory/Concentration Nutrients TWELVE: Energy Nutrients

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The Importance of Vitamins and Minerals

Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down. They assist the enzymes that release energy from carbohydrates, proteins and fats, but they do not provide energy themselves. ( Be aware that vitamins do not replace food intake) Vitamins are in the foods we eat.

Green Vitamins

However many vitamins are heat sensitive. So when foods are over cooked many of the necessary vitamins are destroyed.

Green Vitamins

All the B-Vitamins are what are necessary for: Energy-Nerves-Digestion and elimination. They are the most heat sensitive of all the vitamins and are water soluble which means the body cannot store them. They must be consumed on a daily basis.

Understanding Vitamins and Minerals and how they effect our physical health and well being is not rocket science. It only takes a small amount of reading and research on the part of the individual to gain a better understanding of the value of nutrients and how they effect our lives.

Everything that lives has to receive some type of nourishment in order to continue to exist. While there are different types of nourishment here we are talking specifically about Vitamins and Minerals.

A crude analogy of the Difference between Vitamins and Mineral. Vitamins are like the gas in your automobile. Minerals are like the battery. No matter what condition the automobile is in you cannot go anywhere if you have no gas. Equally important you cannot go anywhere if the battery is dead. It takes both for the automobile to run. Also gas comes in different octanes the higher the octane the better the automobile runs. Why because the higher octanes help to keep the engine clean.

The same is so with Vitamins and minerals. The FDA has released what is known as daily minimum requirements. What this means is that this is the least amount you can consume daily and still experience a degree of wellness.

Sometimes it is necessary to increase the daily requirements so that the body can repair itself. This is where supplementing the diet with supplements comes in. Supplements do not take the place food intake they are only intended to enhance or increase the daily requirements.

Here is a list of Vitamins and what their specific functions are.

B1 (thiamin): Supports energy metabolism and nerve function. Found in: spinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milk.

B2 (riboflavin): Supports energy metabolism, normal vision and skin health. Found in: spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams.

B3 (niacin): Supports energy metabolism, skin health, nervous system and digestive system. Found in: spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimp.

Biotin: Energy metabolism, fat synthesis, amino acid metabolism, glycogen synthesis. Widespread in foods.

Pantothenic Acid(B-5): Supports energy metabolism. Widespread in foods.

B6 (pyridoxine): Amino acid and fatty acid metabolism, red blood cell production. Found in: bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice, chicken breast.

Folate: Supports DNA synthesis and new cell formation. Found in: tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans.

B12: Used in new cell synthesis, helps break down fatty acids and amino acids, supports nerve cell maintenance. Found in: meats, poultry, fish, shellfish, milk, eggs.

C (ascorbic acid): Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant. Found in: spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice, strawberries.

Vitamin A (retinol): Supports vision, skin, bone and tooth growth, immunity and reproduction. Found in: mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin, beef liver.

Vitamin D: Promotes bone mineralization self-synthesis via sunlight. Found in: fortified milk, egg yolk, liver, fatty fish.

E: Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization. Found in: polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod.

K: Synthesis of blood-clotting proteins, regulates blood calcium. Found in: Brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage, liver.

Minerals: What the mineral does & Significant food sources:

Sodium: Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions. Found in: salt, soy sauce, bread, milk, meats.

Chloride: Maintains fluid and electrolyte balance, aids in digestion. Found in: salt, soy sauce, milk, eggs, meats.

Potassium: Maintains fluid and electrolyte balance, cell integrity, muscle contractions and nerve impulse transmission. Found in: potatoes, acorn squash, artichoke, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, cod, milk.

Calcium: Formation of bones and teeth, supports blood clotting. Found in: milk, yogurt, cheddar cheese, Swiss cheese, tofu, sardines, green beans, spinach, broccoli.

Phosphorus: Formation of cells, bones and teeth, maintains acid-base balance. Found in: all animal foods (meats, fish, poultry, eggs, milk).

Magnesium: Supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, immunity. Found in: spinach, broccoli, artichokes, green beans, tomato juice, navy beans, pinto beans, black-eyed peas, sunflower seeds, tofu, cashews, halibut.

Iron: Part of the protein hemoglobin (carries oxygen throughout body's cells). Found in: artichoke, parsley, spinach, broccoli, green beans, tomato juice, tofu, clams, shrimp, beef liver.

Zinc: A part of many enzymes, involved in production of genetic material and proteins, transports vitamin A, taste perception, wound healing, sperm production and the normal development of the fetus. Found in: spinach, broccoli, green peas,green beans, tomato juice,lentils, oysters, shrimp, crab, turkey (dark meat), lean ham, lean ground beef, lean sirloin steak, plain yogurt, Swiss cheese, tofu, ricotta cheese.

Selenium: Antioxidant. Works with vitamin E to protect body from oxidation. Found in: seafood, meats and grains.

Iodine: Component of thyroid hormones that help regulate growth, development and metabolic rate. Found in: salt, seafood, bread, milk, cheese.

Copper: Necessary for the absorption and utilization of iron, supports formation of hemoglobin and several enzymes. Found in: meats, water.

Manganese: Facilitates many cell processes. Widespread in foods.

Fluoride: Involved in the formation of bones and teeth, helps to make teeth resistant to decay. Found in: fluoridated drinking water, tea, seafood.

Chromium: Associated with insulin and is required for the release of energy from glucose. Found in: vegetable oils, liver, brewer's yeast, whole grains, cheese, nuts.

Molybdenum: Facilitates many cell processes. Found in: legumes, organ meats.

The Importance of Vitamins and Minerals

Green Vitamins

Christmas Sales Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - Capsules 201

Dec 15, 2011 16:32:23

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Christmas Sales Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - Capsules Feature

• Blend, High Vitamin Butter Oil, Fermented, High Vitamin Cod Liver Oil, Capsules
• 120 Capsules
• 60 Servings (2 per serving)

Christmas Sales Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - Capsules Overview

Dr. Weston A. Price discovered High Vitamin Butter Oil in the 1930's. The pinnacle of his X-Factor discovery was the extreme synergistic effect between High Vitamin Butter Oil and traditional cod liver oil. "One without the other did not do his patients justice, but the two together worked like magic".X-Factor GoldTM High Vitamin Butter Oil is made from dairy oil extracted without heat from cows that eat 100% rapidly growing grass. The speed of the grass growth, timing of the grazing of this grass, species of grass, climate and extraction method are all important to make real X-Factor GoldTM High Vitamin Butter Oil.The Blue IceTM Fermented Cod Liver Oil brings us back in time, when cod liver oil was truly a sacred food. The Blue IceTM Fermented Cod Liver Oil is lacto-fermented and extracted without heat. The fish are wild caught in the Arctic region.The combination of these attributes provides our community with a pure, clean and nutrient rich sacred food.Blue IceTM Royal offers our community a nutrient dense sacred food blend of 1/3 X-Factor GoldTM High Vitamin Butter Oil and 2/3 Blue IceTM Fermented Cod Liver Oil.

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Best Multi Vitamin

When choosing the best multi vitamin, you have to ask yourself certain questions. For example, there are many different multi vitamins on the market today. There are those for children, men and women. There are those for senior citizens, pregnant women, active women, active men and even teenagers. There are also many different brands and forms of multivitamins. While many multivitamins are tablets or pills, others are made of gel that are easier to swallow, some are chewable and liquid vitamin supplements are now becoming all the rage.

Green Vitamins

About 40 percent of the people in the United States take a multivitamin, but only seven percent actually get the nutrients their body needs on a daily basis. Vitamins give us the nutrients we need to fight off disease, keep our bones healthy and strong, protect our skin and hair, ward off colds, keep our cardiovascular system in check, help with pregnancy, give us energy and in general, just keep us healthy. Vitamins we need for every day living are found in most foods, but most people do not get the right amounts of these foods to get the proper nutrients needed from these essential vitamins.

Green Vitamins

When choosing the best multivitamin, you should first learn something about different vitamins and what they do. For example, if you are an older woman who has a family history of osteoporosis, the best multivitamin for you would be one that contains additional calcium. You might even want to talk to your physician about taking additional calcium tablets.

If you have children who frequently catch colds, especially if they are school age, the best multivitamin for them may be one with extra Vitamin C. There are several children vitamins on the market today and some have extra vitamin C. It is very difficult to overdose on vitamin C, so many parents opt for vitamins that contain extra vitamin C, particularly if they have school aged children who are always catching colds.

If you are a man who needs an extra boost, there are several options for you. In addition to many vitamin supplements that will do everything from increase your energy level to your libido, there are many different multivitamins that contain ingredients you need to stay active and fit. Read the label of the different multivitamins available for men and see what types of supplements are included. Depending on your needs, the best multivitamin for you can be one that promotes good cholesterol or one that gives your more stamina.

All multivitamins have supplement information printed on the back label. This will tell you what percentage of the nutrients are included in the vitamins. Read this carefully to make sure that you are getting enough of what you need.

You should be getting plenty of B vitamins in your diet. These vitamins are the most beneficial in warding off disease as they are powerful antioxidants. They are often found in dark green vegetables, of which people do not eat enough. Make certain that your multivitamin contains 100 percent of the daily recommended dosages for all of the B vitamins.

If you frequently suffer from feeling tired, the best multi vitamin for you may be one that includes iron. Iron is often given as a supplement to pregnant women, but is also found in many multivitamins. Look on the label and make sure that the multivitamin that you choose includes iron. This will give you that extra boost that you need and eliminate that tired feeling.

If you dislike swallowing tablets or want a quick effect, why not try a liquid multi vitamin supplement? These are becoming more and more popular and take less time to take effect in the body. In addition, because they are swallowed as a liquid, the nutrients are not watered down. For those who want a quick boost or who do not like swallowing pills, the best multi vitamin may be a liquid vitamin supplement.

Senior citizens will benefit from those multi vitamins that cater to the needs of the elderly. These generally have extra supplements that boost memory, promote memory and concentration and add energy. The best multi vitamins for senior citizens are those that are made specifically for them as they often address the nutritional needs of the elderly better than the other multi vitamins on the market.

Depending upon your lifestyle, age, sex, and needs will determine the best multi vitamin that is right for you. If you are suffering from a physical condition, ask your doctor to recommend the best multi vitamin for your condition. If you are confused while at the drugstore, the pharmacist will also be glad to assist you in choosing the best multi vitamin.

Best Multi Vitamin

Green Vitamins

Christmas Sales Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) 201

Dec 14, 2011 20:24:06

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Christmas Sales Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) Feature

• Vegan Certified
• 100% Vegetarian
• |Gluten Free

Christmas Sales Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) Overview

Get the essential vitamins and minerals your body needs withááDEVA Vegan Multivitamin.áBalanced, multiple vitamin and mineral formula enriched with special herbs especially formulated for vegans / vegetarians.Supplement Facts: 90 Tablet/bottle 1 tablet

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